EMPOWER YOUR TEAM
Businesses Thrive When People Thrive
Realign.ed Wellness develops educational wellness workshops that teach your team
members how to implement simple routines to lower stress levels, and make small changes in daily habits with simple, accessible, and effective practices that can be accessed daily in the workplace and beyond.
Increase employees’ stress resiliency with our Cultivating Calm: Wellness Workshop Series.
Support your team as they learn smart ways to simplify routines, decrease stress, and make small changes in daily habits that lead to happier, calmer, healthier humans in the workplace and beyond.
Workshop Topic Examples
These topics are a starting point for your team or event. I can work with you to craft an stand-alone presentation or a workshop series to meet your group's needs and interests
*each of these topics can be expanced into a single area of focus with a wide range of themed workshops
Signs of stress in the workplace can vary from person to person, but some common signs include:
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feeling overwhelmed
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difficulty concentrating
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feeling tired or exhausted
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Irritability
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difficulty sleeping
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Task avoidance
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Procrastination
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feeling isolated.
Workplace wellness is an important part of creating a positive and productive work environment. Prioritizing workplace wellness for your team also encourages healthy lifestyles, which can lead to:
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increased productivity
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improved job performance
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decreased absenteeism
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creating a positive company culture
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attracting and retaining top talent
It is important that the wellbeing of your staff is supported and optimized.
Realign.ed Wellness
with